Kelly McGillis Weight Loss: With Then and Now Image

Kelly McGillis has gone through an incredible weight loss transformation in recent years. Here is a look at Kelly McGillis weight loss journey then and now, including before and after photos.

Introduction to Kelly McGillis

Kelly McGillis is an American actress best known for her roles in the 1980s films Witness, Top Gun, and The Accused. She was born on July 9, 1957 and rose to fame with her breakout performance in Witness opposite Harrison Ford in 1985.

McGillis gained widespread recognition for playing Charlie in Top Gun alongside Tom Cruise in 1986. Her other major 1980s roles included Jodie Foster’s prosecutor in The Accused and an attorney in The House on Carroll Street.

Kelly McGillis Weight Loss Begins

After taking a break from acting in the 1990s to raise her children, McGillis returned to the screen in the early 2000s. It was around this time that her weight loss journey began.

McGillis has been open about her struggles with alcohol addiction and her path to getting sober. In 2009 at age 51, the actress made the decision to quit drinking for good. This major lifestyle change triggered significant Kelly McGillis weight loss.

Motivations For Kelly McGillis Weight Loss

In interviews over the years, McGillis has cited several motivations that prompted her desire to lose weight and get healthy:

• Improving her health: Alcohol abuse and excessive weight had taken a toll on her wellbeing.
• Boosting her self-confidence: McGillis wanted to feel better about herself overall.
• Career reboot: Getting back into acting required getting into shape.
• Setting an example: As a mother, McGillis wanted to role model positive habits.
• Increasing longevity: She aimed to live a longer, higher-quality life.

Getting sober was the catalyst that motivated McGillis to overhaul her lifestyle and lose a substantial amount of weight.

Kelly McGillis Weight Loss Approach

So how exactly did Kelly McGillis lose weight? Here are the main pillars of her weight loss strategy:

• Giving up alcohol: This eliminated excess liquid calories and unhealthy patterns.
• Changing her diet: McGillis adopted a cleaner, calorie-conscious diet focused on lean proteins, fruits, vegetables and whole grains.
• Starting an exercise routine: She took up running and strength training to burn calories and build muscle.
• Addressing emotional issues: Therapy helped McGillis work through personal struggles that had contributed to weight gain.
• Finding community: Joining a women’s running group provided social support on her journey.

With determination and perseverance, McGillis was able to implement major lifestyle changes that facilitated her weight loss.

Kelly McGillis Before and After Weight Loss

The effects of Kelly McGillis’ weight loss efforts are clearly visible when comparing before and after photos side-by-side.

In images from throughout the 1980s and 1990s at the peak of her career, McGillis appears noticeably heavier with a fuller face and body.

However, in recent photos since getting sober and adopting a healthier lifestyle, the actress looks remarkably slimmer and more toned. Her face is much leaner with prominent cheekbones and a defined jawline.

Based on her slimmer figure, it’s estimated that McGillis has lost anywhere from 60 to 80 pounds. Her weight loss transformation is truly inspiring!

Kelly McGillis Quotes About Weight Loss

In various interviews, Kelly McGillis has spoken openly about her challenges with alcohol and experiences with significant weight loss:

“I quit drinking in 2009 and began exercising and losing weight.”

“Losing weight has changed my life. I have so much more energy and confidence.”

“Getting sober helped me take control of my health. I’m in better shape at 60 than I was at 30.”

“Staying active and eating healthy keeps me feeling strong physically and mentally.”

“I’m thrilled to feel comfortable in my own skin again. I’m happier than I’ve ever been.”

McGillis is clearly proud of the major improvements she’s made to her health, body and quality of life through substantial weight loss and lifestyle changes.

Impacts

Beyond just the physical changes, Kelly McGillis’ inspirational weight loss journey had numerous positive impacts on her life:

• Improved physical health: Losing weight reduced McGillis’ risk for obesity-related diseases like diabetes and heart disease.
• Increased energy levels: With improved fitness, she has more energy to be active and keep up with her kids.
• Enhanced mental health: Weight loss boosted McGillis’ self-esteem and confidence.
• Career revival: McGillis made her return to acting after getting healthy.
• Living longer: McGillis added years to her life expectancy by losing weight in her 50s.
• Positive example: Her transformation motivates others to improve their health.

Overall, losing a significant amount of weight has allowed Kelly McGillis to reclaim her health, vitality and joy for life.

Weight Loss Tips

Based on her personal experiences, Kelly McGillis has shared useful weight loss advice over the years:

• Find an activity you enjoy – She fell in love with running.
• Make changes gradually – Small steps lead to big progress over time.
• Address emotional eating – Get to the root causes driving overeating.
• Cut out liquid calories – Limit sodas, juices and alcoholic drinks.
• Fill up on low calorie foods – Eat lots of fruits, veggies and lean proteins.
• Practice portion control – Use smaller plates and track your calorie intake.
• Seek social support – Connect with others working toward similar goals.
• Be patient and persistent – Stick with it even when the scale stalls temporarily.
• Monitor your progress – Weigh yourself periodically to stay on track.
• Work on your mindset – Remain positive; focus on health rather than just weight.

McGillis serves as proof that substantial weight loss is achievable with dedication and commitment to lasting lifestyle changes.

Maintaining Kelly McGillis Weight Loss

Losing weight is one thing, but keeping it off long-term is a whole other challenge. So how has Kelly McGillis maintained her significant weight loss all these years later?

• She continues to abstain from alcohol.
• She sticks to a nutritious, low calorie diet.
• She stays active doing regular cardio and strength training workouts.
• She sets reasonable goals and focuses on slow, steady progress.
• She concentrates on overall wellness rather than just weight.
• She practices mindful eating and pays attention to portion sizes.
• She surrounds herself with people who support her healthy habits.

By making her transformation a lifestyle, not just a temporary diet, McGillis has been able to sustain long-lasting weight loss success.

Kelly McGillis Today After Weight Loss

Now in her 60s, Kelly McGillis looks and feels better than ever after her dramatic weight loss of 60-80 pounds.

Though she has returned to acting occasionally with cameo roles in recent years, McGillis spends much of her time teaching acting and sharing her love of performing arts with students.

She serves as a faculty member at the New York Studio for Stage and Screen in Asheville, North Carolina where she lives. McGillis finds fulfillment in empowering the next generation of actors.

In her personal life, the actress appears content being single and focusing on her two daughters, her health, and doing meaningful work. Having undergone an incredible physical and mental transformation, McGillis is clearly thriving in this next chapter of her life.

Conclusion

In summary, Kelly McGillis weight loss is a remarkable story of personal growth and improving oneself inside and out. By losing up to 80 pounds after getting sober and making positive lifestyle changes, McGillis completely transformed her health, body, and outlook on life. She continues to maintain her significant weight loss th