10 best weight loss tools for monitoring

There are different weight loss programs, online courses, and tools available on the internet, that will help you in losing weight. In all of the above, weight loss tools/apps are the best to avail for tracking your weight loss journey. Most of these weight loss tools are free to use, and you can download them on your mobile device to track your weight loss journey.

These tools/apps have some extra features that contain support forums, and barcode scanners, and can be linked with other apps and devices. It also contains features like providing a weight loss plan, tracking calorie intake, and exercise routines.

In this article, we will discuss the 10 best weight loss tools for monitoring your weight loss journey that are

• Plate Joy:  Weight loss tools for women
• Noom: Weight loss tool with a proper coaching guide
• Fitbit: Weight loss tool for activity tracking
• Lose it: Meals and calories intake tracker
• My Fitness Pal: Weight loss tool
• Way: No diet weight loss tool
• Fat secret: Weight loss tool
• Strides: Habit tracker app
• Fooducate: Weight loss tool for grocery shopping
• Cronometer: Nutrients tracking

How to choose the best weight loss apps?

The above weight loss tools were chosen based on the following criteria,

• Vetting: The recommended apps in our article are vetted to ensure their credibility of apps and that it meets health benefits.
• Positive response: The above apps are chosen and recommended by health professionals, and those apps got positive loop responses from their viewers and users.  
• Features: There are a variety of other apps containing various features, but we chose these apps based on experts’ recommended features, such as calorie intake and workout routine tracking.
• Weight loss approach: Our team chose the best apps that will help you in creating a healthy diet plan and plan workout routines for your day. It is highly recommended that those weight loss approaches should be first verified by health professionals.

Best weight loss apps free and paid versions:

1- Plate Joy:

A meal planning app designed by experts and dietitians to help you in losing weight. One of the most searched apps that allows you to plan your meals every day. It also allows you to set goals, turn on notifications and set your diet plan that is in the form of Keto based diet or dairy-free. This app is a complete setup for individual-based diet plans, and for setting family-based diet plans.

This app is also a useful weight loss tool that can help you in losing weight, by helping you in the grocery store. The app contains a scanner that helps you in scanning grocery items and checks the total amount of calories in your food items. The app contains different other features in it, but its subscription charges are $13 per month.

Pros:

• PlateJoy is guiding people related to weight loss.
• It is focusing on healthy diet planning and meal preparation.
• It’s suitable for individual and family diet planning

Cons:

• It requires a subscription each month.

2- Noom:

Noom is an expert-recommended app used for weight loss. That helps people in losing their weight by recommending expert-level guides and books for weight loss.

The app is designed to track daily calorie intake, current weight, height, age, and other related goals. The app helps people in changing their lifestyles by adopting healthy diets and workout routines. Moreover, Noom’s monthly subscription is $70 and its yearly subscription charges are $209.

Pros:

• Noom provides one-on-one coaching to its clients.
• It focuses on lifestyle changes.
• Noom provides educational guidance to its users.
• It has a food and exercise section.
• It also changes user habits through practicing meditation.

Cons:

• Late response issues.
• The subscription cost may be high.

3- Lose it:

It is a user-friendly weight loss tool that tracks calorie intake and current weight every day. It generates a daily response for its users and tracks their current weight, height, and goals requirements.

Once you input all of your information and the goal requirements that you want to achieve. An AI-generated response is produced that helps people to take a look at their current body weight and their goals. It also recommends its users about their daily goals and provides proper guidelines to achieve their goals.

Pros:

• The dietitians and experts recommended a food chart.
• It has a huge food database.
• You can track your daily calorie intake.

Cons:

• It never tracks vitamin and mineral consumption.
• The calorie intake tracker sometime doesn’t provide accurate information.

4- My Fitness Pal:

This app calculates your daily calorie intake and provides suggestions according to your height, weight, and BMI for calorie intake.

Once you add your calorie intake information, the app will provide a breakdown of your calorie and nutrient intake that you consume in a day. It will also provide protein, fat, and carbohydrate information about your food. You can also use a subscription for $5 per month.

Pros:

• The app provides user-friendly features, such as a barcode scanner that helps you in scanning items.
• It provides daily notifications on your calorie intake.
• It provides graphs and charts for your calorie intake.

Cons:

• It contains user provided calories information that maybe not accurate
• It may be time-consuming to find the right food calories in the app
• It is more stressful to use such apps that don’t provide proper information about calorie consumption.

5- Way:

Way is a weight loss tool that helps people in formulating their day through eating healthy meals and following workout routines. This app helps its user by providing calorie consumption guidelines and how to follow strict workout routines to lose weight.

However, the app isn’t designed for weight loss purposes, the primary purpose of this app is to regulate and formulate healthy diet plans, which can be helpful for its user to remain in good physical shape.

Pros:

• The app features don’t recommend dieting as a strategy to lose weight.
• It recommends practicing mindfulness
• The app easily helps its user to find calories information
• There is no tracing of your diet plan that may be helpful for the users that want their data privacy

Cons:

• The app is only used on iOS
• The format is difficult to understand
• This app isn’t designed for weight loss

6- Fat secret:

The fat secret is a weight loss tool that helps in providing medical and general information about weight loss techniques.

The app also tracks its user’s calorie intake information, workout routines, and exercise plans for weight loss. Moreover, Fat Secret understands the importance of community, so this app has a large online reach. Where users on a weight loss mission discuss queries and problems with each other.

The Fat Secret is a free app that will help you in losing weight.

Pros:

• The fat secret has access to a vast database of foods and other related stuff present in the market
• The app checks regular calories intake

Cons:

• It is difficult to use because it has different options
• The calories intake information may be wrong

7- Strides:

It is the best option for people that are on a weight loss journey. Strides provides a habit tracker that tracks your daily routine from drinking water to going to sleep.

You can also add some of the specific habits that you want to add to your daily tasks. Those habits will help you in your weight loss journey. The first version of the app allows you to track limited habits for three days. To follow more habits, the app provides its purchases for $5.

Pros:

• It is a habit-tracking device
• It helps in providing a detailed overview
• It helps in tracking financial or career-related goals

Cons:

• The app is only available on iPhone

8- Fitbit:

Fitbit is a brand, that offers different types of fitness trackers, smartwatches, and mobile apps that help people in their weight loss journey. These Fitbit products are designed to be used while accessing and linking your Fitbit apps along with your other devices.

The app helps in tracking your health and fitness data, such as step count, miles walked, and heart rate. You can use the Fitbit app for free, if you want a subscription then its purchase cost is $7

Pros:

• The app tracks your heart rate and sleep
• You can connect with your friends and share your success stories
• Track your data along with your calories intake

Cons:

• You need a device that connects your app to get better results
• It is costlier than any other random app

9- Chronometer:

When you are on your weight loss journey, diet is a common strategy you see health professionals and dietitian recommends to their clients. However, there are many side effects of consuming less food, such as taking fewer calories in your diet means missing out on essential nutrients in your food.

Like many other apps, the chronometer provides a barcode scanner, where you can scan the product in your grocery store and chose the best products that are less in calories but high in nutrition.   

Pros:

• Chronometer tracks calories and nutrition of grocery products.
• It tracks your cholesterol level and blood pressure
• It can also be linked with other devices

Cons:

• The calories intake information that apps provide is usually wrong
• Subscription is costlier than any other random app

10- Fooducate:

Fooducate is a scanner that allows its users to scan the barcode of any grocery materials and get detailed information about the ingredients and other nutrients present in the product.

It also helps in identifying unhealthy food ingredients, such as fat and other oily substances used in any product. This app is free of cost and can be used on any mobile phone.

Pros:

• The app helps track your goals
• The app also tracks your exercise and workout routines
• It can scan any product information

Cons:

• The app failed to scan some of the products

Conclusion:

 In this article, we discuss some of the best weight loss items that work for many of our users. These free weight loss apps for Android and iPhone get more views and ranking on Google and other social media platforms. Some free weight loss apps no subscription required, were the best option for many of our users. However, to purchase more items like this you probably need to visit the Amazon website. Where you can find more weight loss tools with lower subscription rates and charges.

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