Menopause can feel like a whirlwind—hot flashes, night sweats, mood swings, and disrupted sleep all rolled into one exhausting package. If you’ve been searching for real solutions that actually work without resorting to hormone therapy, you’re not alone. The good news? There are natural ways to manage these symptoms that are backed by both science … Continue reading 18 Natural Remedies for Menopause Symptoms That Actually Work