7 Ways how to regrow thinning hair female

Thinning hair is a common concern for many women. There are several effective ways how to regrow thinning hair female that can help restore density and fullness. This guide will provide evidence-based methods to regrow thinning hair female.

Understanding Why Hair Thins in Females

To understand how to regrow thinning hair female, it’s important to know what causes thinning hair female in the first place:

• Genetic predisposition – Family history of female pattern baldness makes you prone as you age.
• Hormonal changes – Fluctuations in androgens like testosterone increases hair follicle sensitivity to DHT.
• Medical conditions – Thyroid disorders, anemia, autoimmune diseases lead to diffuse thinning hair female.
• Medications – Drugs like antidepressants, chemotherapy agents, blood pressure meds.
• High stress – Stress disrupts hair cycle pushing more follicles into shedding phase.
• Poor nutrition – Deficiencies of proteins, iron, zinc, biotin etc hampers growth of thinning hair female.
• Harsh haircare – Overstyling, chemicals, heat damage causes breakage based thinning hair female.
• Aging – More sensitivity to DHT causes miniaturization of hair follicles as we age.

1. Use Topical Minoxidil to Regrow Hair

Minoxidil solution applied on the scalp twice daily is an FDA approved treatment for regrowing thinning hair female.

How it works:

Though the mechanism isn’t fully clear, minoxidil appears to:

• Widen blood vessels to improve blood flow to follicles.
• Prolong anagen growth phase and shorten telogen rest phase.
• Stimulate dermal papilla cells to spur new growth.
• Block androgen receptors responsible for DHT’s effects.

Using minoxidil to regrow female hair:

• Apply 1 mL of 5% solution to the scalp twice daily.
• Use it consistently for minimum 4-6 months to see results.
• Continue to maintain regrowth. It doesn’t offer permanent reversal.
• Combine with microneedling for enhanced efficacy.

Pros of using minoxidil for thinning hair female:

• Potent hair regrowth treatment for women with strong clinical evidence.
• Easily available as over-the-counter topical solution.
• Improves hair density, diameter, growth rate when used properly.
• Generally safe for long term use under medical supervision.

Cons of using minoxidil for thinning hair female:

• Can cause dryness, irritation if applied too liberally.
• Requires twice daily application which is cumbersome.
• Takes 4 months to see noticeable improvement.
• Regrowth starts falling off 6–12 months after stopping use.

Bottom line: When used correctly as part of a combination regimen, minoxidil solution is highly effective for reversing thinning hair female. But it requires diligent twice daily use for at least 4 months to see results.

2. Microneedle The Scalp to Regrow Thinning Hair Female

Microneedling creates micro-injuries on the scalp using tiny needles to stimulate regrowth factors. This rejuvenates weak follicles to regrow thinning hair female.

How it works:

Microneedling with a dermaroller causes minor controlled injury to the scalp. This activates the wound healing cascade, characterized by release of growth factors.

Benefits include:

• Increased blood flow improves nutrient supply to follicles.
• Growth factors stimulate stem cells to revive miniaturized follicles.
• Collagen induction aids thicker, stronger hair.
• Scalp DHT levels are lowered.

How to microneedle to regrow thinning hair female:

• Use a 0.5mm – 1.5mm dermaroller once weekly.
• Roll 4-5 times over clean scalp applying light pressure.
• Apply minoxidil after needling to maximize absorption.
• Continue weekly for about 3-4 months.

Pros of microneedling for thinning hair female:

• Stimulates localized regeneration of hair follicles.
• Affordable at-home treatment option.
• Enhances efficacy of topical treatments.
• Improves hair density, thickness, growth rate.

Cons of microneedling for thinning hair female:

• Can cause pain so numbing cream may be needed.
• Risk of infection if tools not sanitized properly.
• Takes 12-16 weeks of weekly use to show noticeable improvement.
• Not suitable for people prone to keloidal scarring.

Bottom line: Microneedling is an effective, safe treatment for female hair thinning when performed correctly using sterile technique. The minor injury drives follicle-stimulating wound healing.

3. Massage The Scalp to Regrow Thinning Hair Female

Scalp massage promotes circulation, reduces stress, removes residue and energizes follicles to regrow thinning hair female. It’s an easy, natural technique with proven benefits.

How it works:

Massaging the scalp provides these advantages:

• Improves blood flow to deliver nutrients and oxygen to follicles.
• Relaxes scalp muscles and reduces tension around follicles.
• Removes buildup of DHT, sebum and residues clogging follicles.
• Lowers stress hormone levels that can hamper growth.
• Provides general stimulation to energize follicles.

How to massage the scalp to regrow thinning hair female:

• Use warm coconut, olive or almond oil to massage.
• Focus on massaging pressure points at temples, base of skull.
• Gently massage scalp using fingertips for 4-5 minutes daily.

Pros of scalp massage for thinning hair female:

• Simple, safe method without adverse effects.
• Easily added to daily haircare routine.
• Helps condition scalp and clear residues.
• Also reduces stress, improves relaxation.

Cons of scalp massage for thinning hair female:

• Must be done regularly to get continuous benefits.
• People with oily scalp may want to avoid oil massage.
• Take care not to pull on delicate thinning hair.

Bottom line: Scalp massage complements conventional treatments by boosting circulation, delivering nutrients and reducing follicle blockages.

4. Take Hair Growth Supplements for Thinning Hair Female

Oral supplements provide vital nutrients like vitamins, minerals, proteins, anti-oxidants to nourish thinning hair female from inside out.

How they work:

Supplements counteract the nutritional deficiencies underlying many cases of female hair loss:

• Inhibit DHT’s damaging effects on hair follicles.
• Reduce inflammation and oxidative damage.
• Provide building blocks of hair like amino acids.
• Restore hormonal balance needed for optimal growth.
• Improve blood flow and oxygen delivery to the scalp.

What to take for thinning hair female:

Some top hair growth supplements are:

• Biotin
• Vitamin D and iron
• Zinc
• Vitamin C
• Collagen
• Saw palmetto
• Omega fatty acids

Pros of supplements for thinning hair female:

• Convenient once daily oral dosing.
• Help correct nutritional deficiencies causing thinning.
• Provide targeted compounds vital for hair health.
• Generally well tolerated.

Cons of supplements for thinning hair female:

• Show gradual improvements over months.
• Choosing quality formulations is crucial.
• Work better along with conventional treatments.

Bottom line: For women with nutritional deficiencies, targeted hair supplements can provide vital compounds like vitamins, proteins, minerals necessary for regrowth from within.

5. Use DHT Blocking Shampoos for Thinning Hair Female

Anti-DHT shampoos contain ingredients like saw palmetto and ketoconazole to reduce DHT levels on the scalp. This aids regrowth of thinning hair female.

How they work:

DHT or dihydrotestosterone, is a metabolite of testosterone that binds to follicles, shrinking them over time. DHT blockers counteract this.

Benefits of DHT blockers for thinning hair female:

• Reduce DHT exposure causing miniaturization of follicles.
• Promote growth of existing strands to improve thickness, volume.
• Help create a healthy scalp environment.
• Inhibit conversion of testosterone to DHT.

Key ingredients in DHT blocking shampoos for thinning hair female:

Proven anti-DHT agents found in these shampoos are:

• Saw palmetto
• Ketoconazole
• Green tea polyphenols
• Rosemary oil
• Caffeine
• Pumpkin seed oil

How to use DHT blocking shampoos for thinning hair female:

• Gently lather shampoo into scalp and leave for 2-3 minutes before rinsing.
• Use 2-3 times per week for optimal DHT inhibition.

Pros of DHT blocking shampoos for thinning hair female:

• Help counter DHT – the key factor behind female hair loss.
• Relatively affordable without prescription.
• Safe for long-term use as maintenance therapy.

Cons of DHT blocking shampoos for thinning hair female:

• Effects manifest gradually over months of use.
• Not a stand-alone solution. Works best with other treatments.

Bottom line: Anti-DHT shampoos perfectly complement conventional treatments like minoxidil. They target DHT, the primary cause of female pattern baldness.

6. Try Low Level Laser Therapy for Thinning Hair Female

Low level laser therapy (LLLT) uses laser light to stimulate follicles for regrowing thinning hair female. Clinical trials have proven the efficacy of LLLT devices.

How it works:

LLLT devices use red laser light of 650nm wavelength. The photons:

• Boost cellular metabolism to energize follicles.
• Activate stem cells responsible for regrowth.
• Increase blood flow around follicles to improve nutrient delivery.
• Suppress DHT by inhibiting 5-alpha reductase enzyme.

How to use LLLT for thinning hair female:

• Obtain doctor prescribed LLLT cap/comb ensuring full scalp coverage.
• Use for 20-25 minutes, 2-3 times per week consistently for 3-6 months.

Pros of LLLT for thinning hair female:

• Completely non-invasive hair regrowth treatment.
• Clinically proven to safely reverse thinning hair when used properly.
• Increases density, diameter and rate of hair growth.
• Supported by multiple randomized controlled trials.

Cons of LLLT for thinning hair female:

• Expensive initial investment. Ongoing maintenance cost too.
• Daily in-office treatment not possible for some. Home devices work better.
• Gradual improvements. Requires commitment to regular use.

Bottom line: LLLT is a clinically demonstrated option for stimulating hair follicles to regrow thinning hair female due to hereditary hair loss. Devices must provide full scalp coverage and correct wavelength.

7. Reduce Stress to Regrow Thinning Hair Female

Since high stress affects hair growth cycles, controlling stress through lifestyle changes can complement regrowth efforts.

How it helps regrow thinning hair female:

• Chronic stress leads to extended cortisol elevation and depletion of crucial nutrients, altering hair cycle.
• Stress management normalizes cortisol levels, preventing excessive shift of hair into shedding phase.
• Reduced anxiety promotes consistency with treatments and positive outlook regarding results.

Lifestyle changes to control stress and regrow thinning hair female:

• Prioritize 7-8 hours of daily sleep, as lack of sleep raises cortisol.
• Practice relaxing yoga, meditation, get massages regularly.
• Exercise regularly to relieve stress and improve scalp circulation.
• Add more hair healthy foods like eggs, fruits, nuts to your diet.
• Limit alcohol, smoking and excess caffeine intake.
• Take relaxing walks outdoors for stress relief and vitamin D.

Pros of lowering stress for thinning hair female:

• Holistic approach to promote overall health along with hair.
• Improves compliance with medical treatment.
• Provides other benefits like better heart health, immunity.

Cons of lowering stress for thinning hair female:

• Adopting lifestyle changes requires discipline.
• Managing stress takes time to impact hair.
• Dietary changes can be difficult to sustain consistently.

Bottom line: Since high stress disrupts hair growth, effectively managing stress through lifestyle is key for reversing thinning hair female holistically.

Conclusion

The key to successfully regrowing thinning hair female is diligently using treatments like minoxidil, microneedling, DHT blocking shampoos consistently for over 6 months along with targeted supplements. Be patient and combine conventional medical treatments with a holistic approach focused on diet, stress reduction and haircare modifications for optimal results. Work closely with your dermatologist to tailor the regimen to your specific type of thinning. Most cases of female pattern hair loss are reversible with correctly followed, multimodal treatment regimens. Consistency is vital when learning how to regrow thinning hair female.