Want to know how to reduce body fat in a simple, healthy way? You don’t need crazy diets or hard workouts. Small daily habits can…
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Author: Dr. Zubair Shah
How Many Calories Do I Need Per Day? (A Simple Guide for Beginners)
Every person is different, but one question everyone asks is: how many calories do I need per day?
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BMI Chart for Men and Women: A Simple Guide for Beginners
A BMI chart for men and women helps you quickly check your weight range. BMI stands for Body Mass Index. It compares your height to…
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How Many Calories Do You Burn Per Day?
Your body burns calories all day, even when you rest. How many calories you burn per day depends on your body and how much you…
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What Is a Healthy Weight? Simple Guide
A healthy weight is not one perfect number. It’s a weight range where your body works well and you feel good in daily life. What…
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What Is Lean Body Mass? Easy Explanation
Lean body mass is a simple idea: it is everything in your body except fat. It tells you how much of your weight is “useful tissue”…
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Army Body Fat Calculator vs Civilian Methods
The Army and civilian worlds measure body fat in different ways. If you want to join or stay in the Army, you should use the…
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What Is Target Heart Rate? Simple Explanation
Target heart rate is the heart beat range that is “just right” for you during exercise. It helps you work hard enough to get fitter,…
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What Is Ideal Weight? Simple Meaning & Formula
Ideal weight is not one perfect number. It is a healthy weight range for your height, age, body type, and health. What Does “Ideal Weight”…
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What Is Running Pace? Easy Explanation for Beginners
Running pace sounds technical, but it’s actually very simple. It just means how long it takes you to run one kilometer or one mile. What…
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