You’ve probably heard that sugar isn’t great for PCOS, but no one really tells you why—or how big of a role it actually plays in…
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Author: Dr. Zubair Shah
Top 10 PCOS-Friendly Foods Backed by Science
Struggling with PCOS can feel like a never-ending cycle of symptoms, confusion, and trial-and-error with food choices. You’re not alone. Polycystic Ovary Syndrome (PCOS) affects…
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Automattic Lays Off 281 People Across 90 Countries: The Web Reacts
Imagine contributing to one of the world’s most influential tech companies—then suddenly receiving a layoff notice. That’s the reality for 281 employees across 90 countries…
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Can Thyroid Disorders Lead to Hair Loss? How to Fix It
Struggling with hair loss and wondering if your thyroid is to blame? You’re not alone. Many people experience unexpected hair shedding, only to discover that…
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Thyroid and PCOS: Is There a Connection?
Struggling with hormonal imbalances can feel like a never-ending battle. If you’ve been diagnosed with PCOS and hypothyroidism, you might be wondering: Is there a…
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I Lived 5 Minutes From the Ghibli Museum and Here’s My Thoughts on the Ghibli AI Trend
Have you ever dreamed of walking past the magical world of Studio Ghibli every morning? I did—literally. For two years, I lived just five minutes…
View More I Lived 5 Minutes From the Ghibli Museum and Here’s My Thoughts on the Ghibli AI Trend
Why Regular Heart Screenings Are Essential for Women’s Health: Early Detection Saves Lives
Heart disease is the leading cause of death in women, yet many don’t realize the importance of regular screenings. Without noticeable symptoms, silent heart disease…
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Why Women Experience Silent Heart Attacks More Than Men
Many women don’t realize they’ve had a silent heart attack due to mild or unusual symptoms. Unlike men, women may not feel chest pain but…
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5 Simple Lifestyle Changes to Lower Cholesterol and Boost Heart Health
Cholesterol is a silent threat that often goes unnoticed until it leads to serious health problems. If you’re looking for natural ways to reduce cholesterol,…
View More 5 Simple Lifestyle Changes to Lower Cholesterol and Boost Heart Health
HIIT vs Cardio: Which Workout Burns More Fat?
If you’re trying to lose weight, you’ve probably wondered: Is HIIT or cardio better for weight loss? Both workouts are popular, but which one actually…
View More HIIT vs Cardio: Which Workout Burns More Fat?