Ideal weight and BMI are both just tools. Neither one is perfect, but both can help you think about a healthy weight in a simple…
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Author: Dr. Zubair Shah
Pace vs Speed: What’s the Difference?
What Is Pace? Pace tells you how long it takes you to cover a set distance. In running, it is usually shown as minutes per…
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Why One Rep Max Is Important for Strength Training
Your one rep max is like a strength “marker” for each lift. It helps you plan smart workouts instead of guessing your weights. What Is…
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How to Increase Your BMR Naturally
Your body burns calories all day, even when you rest. There are gentle, natural ways to help it burn a little more over time. What…
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Body Fat vs Weight: What Matters More?
Many people only check their weight to see if they’re healthy. But your body fat tells a much clearer story. The number on the scale…
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Counting Calories for Weight Loss: The Easiest Way to Start Losing Weight
Many people want to lose weight but don’t know where to begin. The good news is that counting calories for weight loss is one of the simplest and most proven ways to take control of your eating habits.
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How BMR Helps in Weight Loss & Muscle Gain
Your body needs energy every day, even when you rest. Your BMR number can help you use that energy in a smart way for weight…
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How to Reduce Body Fat Naturally (Beginner Tips)
Want to know how to reduce body fat in a simple, healthy way? You don’t need crazy diets or hard workouts. Small daily habits can…
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How Many Calories Do I Need Per Day? (A Simple Guide for Beginners)
Every person is different, but one question everyone asks is: how many calories do I need per day?
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BMI Chart for Men and Women: A Simple Guide for Beginners
A BMI chart for men and women helps you quickly check your weight range. BMI stands for Body Mass Index. It compares your height to…
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