By Sheree Hargraves – In Her Own Words At 15, I was supposed to be figuring out how to style my hair for school dances…
View More The Symptoms I Ignored: How I Learned I Had Premature Ovarian Failure
Author: Dr. Zubair Shah
Natural Ways to Reduce Inflammation in Your Body
Feeling sluggish, achy, or just not quite yourself? Chronic inflammation could be playing a part—and luckily, there are plenty of natural ways to tackle it.…
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Menopause Insomnia Treatment: How Doctors Help You Sleep Better Naturally
Struggling to sleep during menopause? You’re not alone, and you’re not imagining it. Menopause insomnia is one of the most frustrating symptoms women face during…
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Why Are My Feet Peeling and How to Fix It
Common Reasons Your Feet Are Peeling Peeling skin on your feet can be caused by a variety of things. Dry skin is one of the…
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What Is Post-Birth Control Syndrome? Understanding the Body’s Response After Quitting Birth Control
If you’ve recently stopped taking birth control—or are thinking about it—you might be wondering what to expect next. You’ve heard about something called post-birth control…
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High Estrogen Levels in Females: Signs, Causes, and Treatment
What Does High Estrogen Levels Mean? Estrogen is a key hormone that regulates the female reproductive system, mood, metabolism, and much more. Having high estrogen,…
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Benefits of Magnesium for Weight Loss: How This Mineral Supports Fat Loss Naturally
What Is Magnesium and Why It Matters for Weight Loss Magnesium is a vital mineral that plays a role in over 300 enzymatic processes in…
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Your Ultimate Mediterranean Diet Guide: 7-Day Plan, Recipes & Real Food Tips
Mediterranean Diet: What It Is? The Mediterranean diet isn’t just a trendy eating plan, it’s a long-standing tradition rooted in the daily food habits of…
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Seed Cycling Benefits: 7 Powerful Ways It Supports Hormone Balance
What Is Seed Cycling? Seed cycling is a natural method of supporting hormone balance by eating specific seeds at different phases of your menstrual cycle.…
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On-Demand Childbirth Classes: Learn Everything You Need from the Comfort of Home
Pregnancy is a time of excitement, but it can also be filled with questions and uncertainties, especially when it comes to preparing for childbirth. Traditionally,…
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