Dr. Zubair Shah - Health Chanel

6 Best Menopause Diets: What to Eat and Avoid to Feel Your Best During the Change

Menopause can feel overwhelming — one moment you’re fine, the next you’re dealing with hot flashes, stubborn weight gain, and…

What are Heavy Periods? A heavy period means bleeding that lasts more than 7 days, requires changing pads or tampons…

Thinking about trying to conceive after 30? You’re not alone—and it’s more common than ever. While it’s true that female…

Anemia can leave you feeling tired, foggy, and just not yourself. If you’re a woman dealing with low iron levels,…

What Is Menstrual Cycle? Your menstrual cycle is the monthly process where your body prepares for pregnancy. It involves a…

Are you constantly feeling bloated, moody, or just “off” without knowing why? You’re not alone. Many women struggle with hormone-related…

You want fast, easy, and reliable care—but sometimes, long waits, distant clinics, or sensitive topics make traditional appointments feel like…

Let’s be real—what works for one woman’s health might not work for another. That’s where personalized health for women steps…

If you’ve been avoiding dumbbells in favor of cardio, it might be time to rethink your fitness routine. Strength training…

If you’re constantly feeling off—whether it’s fatigue, mood swings, irregular periods, or stubborn weight gain—it could be your female hormones.…