What Each Type of Birth Control Really Does to Your Period

What Each Type of Birth Control Really Does to Your Period

When it comes to managing your cycle, reducing cramps, or even skipping your period entirely, birth control is a popular option. Still, with so many…

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Anxiety while pregnant

Anxiety During Pregnancy: Causes, Symptoms, and Safe Ways to Cope

What Is Anxiety During Pregnancy? Anxiety is a mental and physical response to stress that can affect your thoughts, emotions, and even your body. Everyone…

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Trying to Conceive After 30? Here's What You Need to Know

Trying to Conceive After 30? Proven Strategies That Work

Thinking about trying to conceive after 30? You’re not alone—and it’s more common than ever. While it’s true that female fertility after 30 begins to…

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Best Prenatal Vitamins for a Healthy Pregnancy (Backed by Science)

Best Prenatal Vitamins for a Healthy Pregnancy (Backed by Science)

Pregnancy is a beautiful journey—but let’s be real, it comes with a lot of questions. One of the most common? Which are the best prenatal…

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Is It Safe to Sleep on Your Back During Pregnancy?

If you’ve ever woken up in the middle of the night wondering, “Is it safe to sleep on your back during pregnancy?”—you’re definitely not alone.…

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