What Is an IUD and How Does It Work? According to the American College of Obstetricians and Gynaecologists (ACOG), an intrauterine device (IUD) is a…
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Category: Women
What Each Type of Birth Control Really Does to Your Period
When it comes to managing your cycle, reducing cramps, or even skipping your period entirely, birth control is a popular option. Still, with so many…
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The Symptoms I Ignored: How I Learned I Had Premature Ovarian Failure
By Sheree Hargraves – In Her Own Words At 15, I was supposed to be figuring out how to style my hair for school dances…
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Natural Ways to Reduce Inflammation in Your Body
Feeling sluggish, achy, or just not quite yourself? Chronic inflammation could be playing a part—and luckily, there are plenty of natural ways to tackle it.…
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Menopause Insomnia Treatment: How Doctors Help You Sleep Better Naturally
Struggling to sleep during menopause? You’re not alone, and you’re not imagining it. Menopause insomnia is one of the most frustrating symptoms women face during…
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Why Are My Feet Peeling and How to Fix It
Common Reasons Your Feet Are Peeling Peeling skin on your feet can be caused by a variety of things. Dry skin is one of the…
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What Is Post-Birth Control Syndrome? Understanding the Body’s Response After Quitting Birth Control
If you’ve recently stopped taking birth control—or are thinking about it—you might be wondering what to expect next. You’ve heard about something called post-birth control…
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High Estrogen Levels in Females: Signs, Causes, and Treatment
What Does High Estrogen Levels Mean? Estrogen is a key hormone that regulates the female reproductive system, mood, metabolism, and much more. Having high estrogen,…
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Seed Cycling Benefits: 7 Powerful Ways It Supports Hormone Balance
What Is Seed Cycling? Seed cycling is a natural method of supporting hormone balance by eating specific seeds at different phases of your menstrual cycle.…
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World Health Day 2025: Global Health Initiatives Supporting Maternal and Newborn Health for a Hopeful Future
What Is World Health Day 2025? World Health Day 2025 is centred on “Healthy Beginnings, Hopeful Futures.” This year’s focus puts the spotlight on the…
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