Women - Health Chanel

Iron-Rich Foods for Women with Heavy Periods

Feeling tired, dizzy, or drained after your period? You’re not alone. Many women experience iron deficiency due to heavy menstrual…

Feeling off lately and wondering if it’s just stress—or something more? You’re not alone. Many women start experiencing changes in…

You feel that all-too-familiar burning sensation, frequent urge to pee, and lower belly discomfort—and suddenly, you know: it’s a UTI…

You’re in the middle of your cycle, glance down, and notice your period blood looks…different. Dark brown, bright red, maybe…

You’re standing in the feminine care aisle, staring at pads, tampons, and menstrual cups—wondering, What’s the difference? Which one should…

Worried about breast cancer and wondering if exercise really makes a difference? You’re not alone. Many women are searching for…

Worried about breast cancer and wondering if there’s anything you can do to lower your risk naturally? You’re not alone.…

Wondering when you should start getting mammograms? You’re not alone. With varying advice out there, it’s easy to feel confused…

Feeling unsure about how to keep tabs on your breast health? You’re not alone. Many women aren’t taught how to…

Menopause can feel like a whirlwind—hot flashes, night sweats, mood swings, and disrupted sleep all rolled into one exhausting package.…