Healthy Pescatarian Diet: How to Eat Clean with Fish and Plants
What Is a Pescatarian Diet? A pescatarian diet is a mostly plant-based diet that includes fish and seafood but avoids…
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9 Natural Remedies for Constipation Management That Actually Work
Constipation happens when your bowel movements become less frequent or difficult to pass. For some, it’s occasional. For others, it…
10 Fiber Rich Fruits for Constipation Relief That Work Naturally
What are the Causes of Constipation? Constipation refers to having fewer than three bowel movements per week or experiencing hard,…
Top 10 Natural Ways to Help Constipation Using Gentle Laxatives That Actually Work
What Is Constipation? Constipation is more than just not pooping enough. It’s a condition where you have infrequent, difficult, or…
Is Walking Good for Lower Back Pain?—Backed by New Researches
If your lower back tightens up when you walk or you’re dealing with a sore back more days than not,…
What Is Polycystic Ovarian Syndrome? Symptoms, Causes, and Treatment
What Is Polycystic Ovarian Syndrome (PCOS)? Polycystic Ovarian Syndrome is a hormonal disorder that affects how the ovaries work. Despite…
What Is Endometriosis? Symptoms, Causes, and Treatment
What Is Endometriosis? Endometriosis is a chronic condition where tissue similar to the lining of the uterus, called endometrium, starts…
Can Birth Control Clear Acne?
Can’t seem to shake off those persistent breakouts no matter how many skincare products you try? You’re not alone. Hormonal…
IUD Symptoms and Pregnancy Risk: How Likely Is It to Get Pregnant with an IUD?
What Is an IUD and How Does It Work? According to the American College of Obstetricians and Gynaecologists (ACOG), an…
What Each Type of Birth Control Really Does to Your Period
When it comes to managing your cycle, reducing cramps, or even skipping your period entirely, birth control is a popular…