What Is Menstrual Cycle?

Your menstrual cycle is the monthly process where your body prepares for pregnancy. It involves a balance between hormones like estrogen and progesterone. When this balance is off, it can lead to irregular periods, mood changes, or other signs of hormone disruption.

Natural Remedies for Period Regulation

1. Herbal Remedies

Herbs have been used for centuries to support menstrual health. Some of the most effective options include:

• Chasteberry (Vitex): Helps balance progesterone and regulate cycles.
• Ashwagandha: Reduces stress and supports overall hormone function.
• Maca Root: Boosts energy and supports hormonal balance, especially in women with irregular periods.
• Ginger and Cinnamon: Known to support blood flow and ease period pain.

These herbs are gentle, natural options for restoring balance without synthetic hormones.

2. Seed Cycling

Rotating flax and pumpkin seeds in the first half of your cycle and sunflower and sesame seeds in the second half may help balance estrogen and progesterone naturally.

3. Diet and Supplements

A diet to regulate periods should be rich in fiber, healthy fats, and antioxidants. Supplements like magnesium, vitamin B6, and omega-3s also support hormone balance and reduce PMS symptoms.

Yoga and Stress Relief for Menstrual Health

1. Yoga Poses That Help

Certain poses are especially beneficial for menstrual health:

• Child’s Pose – relieves lower back pain and calms the mind
• Bridge Pose – stimulates pelvic circulation
• Cat-Cow – improves blood flow and reduces tension

These gentle movements support hormone regulation and help reduce symptoms linked to irregular cycles.

2. Stress and Menstrual Irregularities

Stress is one of the most common triggers of hormone disruption. Breathing exercises, meditation, and yoga help calm your nervous system, reduce cortisol, and support more regular cycles.

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