How to use MCT oil for weight loss | Not Just Keto Coffee

Introduction:

Exercise, weight lifting, and stretch training along with cutting off unhealthy foods, and eating smaller meal packages per day are some of the methods, recommended by health professionals and gym trainers to lose weight.

Intermediating fasting, Keto, HCG, and Paleo are some of the most popular diet plan people follow on social media, news programs, or read in magazines. 

Some natural products like Hydroxycut, Raspberry Ketones, and Green Coffee Bean Extract are used as dietary supplements in America. Millions of dollars are spent on these products each year. 

In this article, MCT oil for weight loss is discussed in detail. Experts had clarified that the use of MCT products can help people in losing weight. The MCT oil products are useful in cutting off weight and losing fat from the belly area.

Overview of MCT Oil: How did it become so popular?

In the 1900s, medical researchers first tried MCT as a medicine for the treatment of epileptic patients and this medicine worked in curing disease. However, until the 1980s the medicine was only used for the medical purpose but the use of MCTs in sports and athletic games as a substitute for increasing energy and boosting testosterone levels. 

In the early 21st century, Dave Asprey, promoting “Bulletproof coffee” actually convinced a large number of people through his advertisements that adding MCT oil to coffee can help people losing their weight. After which MCT oil for weight loss become a popular supplement for weight loss. 

What does MCT oil for weight loss contains?

The two most important fatty acids are, Omega-3s and Omega-6s, which play an essential role in several body functions. 

As the body can’t produce these fatty acids, which it is usually taken in the form of foods and medicines. Both fatty acids help in fighting health issues like heart disease and cancer. 

MCT oil for weight loss also contains these fatty acids, but these fatty acids aren’t digested. These molecules are directly sent to the liver, which supplies fast energy to the body. This is why MCTs are a valuable alternative food source for epileptic patients because those patients can’t digest their food. 

How to use MCT oil for weight loss keto diet?

Most people follow a low-carb diet like a Keto diet that helps in weight loss. When you eat less amount of carbohydrates in your diet, then it helps in Ketosis. Where it used Ketones instead of Glucose for weight loss. 

MCT oil can help people in burning their fats through the process of ketosis. Here are some of the uses of MCT oil for losing weight.

How does it help in losing weight?

When you are on a Keto diet, the liver burn stored body fats to produce Ketones. Those ketones are energy packs that help in different body functions, where body fats reduce with time and it results in weight loss.

What role does MCT oil for weight loss play along with the Keto diet?

When you are on a Keto diet, of course, you will lose weight because of the lower carbohydrate consumption and higher Ketone production in your body. However, if your carbohydrate intake increases then in such case your Ketones production will decrease. Which will result in misbalancing the diet. 

After using, MCT oil for weight loss, the liver turns MCT into Ketones. Which increases the level of Ketones in the body that is available for energy. The increase in the number of Ketones in the body, helps Keto dieters to stay in Ketosis. 

How much MCT oil per day to lose weight?

The first and foremost valuable method, Keto dieters used each day to lose weight is that they mix MCT oil for weight loss with coffee. They also use butter and ghee in it, which provide healthy fats and other nutrients. 

The MCT oil side effects:

The MCT oil weight loss before and after results are worth watching, however, there are several risks and side effects associated with this approach that is, 

1. A cup of coffee contains a lot of saturated fats if mixed with MCT oil and butter. That helps in forming a cup full of calories that is rather dangerous than useful.
2. People that take a cup of bulletproof coffee for breakfast, always avoid breakfast to cut down extra calories. That results in missing out on beneficial nutrients that they can get from protein and veggies. 

The dieters are then left with only chance, that is to drink super coffee that is low in calories and has less fat. Moreover, drinking Super coffee is far more beneficial than drinking high calories coffee that can result in weight gain.

Remember that MCT oil for weight loss can also be taken without coffee.  

The benefits of using the best MCT oil for weight loss:

There are several MCT oil products, that you can purchase in the market. But here are some of the most famous MCT oil products enlisted below,

MCT oil to lose belly fat: BUBS Naturals

BUBS Naturals products are easy to used products that can be used in different beverages. It contains low calories and low fats which is more helpful in losing weight. 

Pros: 

1. Easily mixed in beverages
2. Usage up to 30 days
3.  Contains Coconut oil
4. Can easily be used with other supplements 

Cons:

1. Higher prices 
2. Inorganic in nature 
3. Contains carbs

MCT oil before bed weight loss: Bulletproof Brain Octane C8 MCT Oil

The product contains a 1-month supply of materials in packing and contains fewer carbohydrates. It is also low in calories and fats. This product has some side effects that can cause harm, if not used properly. 

Pros: 

1. Usage up to 30 days
2. No Gluten and GMO 

Cons: 

1. Experiencing Nausea
2. Can damage other products if stored in plastic while refrigerating 

MCT oil for capsules: Pure MCT Oil capsules

The product contains a lot of flavors that you can use according to your taste. Pure MCT Oil capsules are a little bit expensive, however, has many health benefits if used properly. 

Pros: 

1. Easy to carry in a pocket
2. Can be used for long periods

Cons:

1. Lowering Fat in the Body
2. Contain high amount of calories

Conclusion:

Exercising, eating healthy foods, and weight lifting are the common type of techniques used by physicians and are recommended by doctors. These techniques help lose weight but as in the advancing realm of technology and medical sciences. Many people are taking the path to losing weight by taking medicines and other supplements.