Menopause is a natural phase in a woman’s life, but its symptoms can be overwhelming. If you’re struggling with hot flashes, mood swings, or sleep disturbances, you’re not alone. The good news? There are effective ways to manage menopause symptoms relief, from lifestyle changes to hormone therapy for menopause. Let’s explore your options. Common Symptoms … Continue reading Menopause: Symptoms, Natural Remedies, and Hormone Therapy