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Why One Rep Max Is Important for Strength Training

Dr. Zubair Shah February 2, 2026 1RM calculator 1RM for strength training beginner lifting guide calculate one rep max estimate one rep max safely one rep max one rep max chart strength training basics strength training for beginners weight training percentages

Your one rep max is like a strength “marker” for each lift. It helps you plan smart workouts instead of guessing your weights. What Is…

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