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How Many Calories Do I Need Per Day? (A Simple Guide for Beginners)

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How Many Calories Do I Need Per Day? (A Simple Guide for Beginners)

Dr. Zubair Shah January 26, 2026 average daily calories Calorie Calculator calories per day for men calories per day for women calories to gain weight calories to lose weight calories to maintain weight daily calorie intake daily calorie needs how many calories per day

Every person is different, but one question everyone asks is: how many calories do I need per day?

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