BMR vs TDEE - Health Chanel

Fitness & Health Calculators Health

BMR vs TDEE: What’s the Difference?

Dr. Zubair Shah February 13, 2026 basal metabolic rate BMR and TDEE difference BMR calculator BMR vs TDEE calorie needs per day calories for weight gain calories for weight loss how to calculate TDEE TDEE calculator total daily energy expenditure

BMR and TDEE are two simple numbers that tell you how your body uses energy. They help you plan food and exercise for your weight…

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