calorie deficit - Health Chanel

Calorie Deficit: The Easiest Way to Lose Weight Safely

Fitness & Health Calculators Health

Calorie Deficit: The Easiest Way to Lose Weight Safely

Dr. Zubair Shah February 16, 2026 calorie deficit calories to lose weight Fat loss strategy Healthy calorie reduction How to lose weight safely Lose weight slowly Safe weight loss tips Sustainable weight loss Weight loss calculator Weight loss without dieting

Losing weight can feel confusing, but it doesn’t have to be. You don’t need crash diets or hours in the gym. The key is simple — a calorie deficit.

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Fitness & Health Calculators Health

How BMR Helps in Weight Loss & Muscle Gain

Dr. Zubair Shah January 28, 2026 basal metabolic rate BMR BMR beginners BMR calculator BMR for muscle gain BMR for weight loss calorie deficit calorie surplus daily calories increase BMR

Your body needs energy every day, even when you rest. Your BMR number can help you use that energy in a smart way for weight…

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