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Calorie Deficit: The Easiest Way to Lose Weight Safely

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Calorie Deficit: The Easiest Way to Lose Weight Safely

Dr. Zubair Shah February 16, 2026 calorie deficit calories to lose weight Fat loss strategy Healthy calorie reduction How to lose weight safely Lose weight slowly Safe weight loss tips Sustainable weight loss Weight loss calculator Weight loss without dieting

Losing weight can feel confusing, but it doesn’t have to be. You don’t need crash diets or hours in the gym. The key is simple — a calorie deficit.

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