target heart rate - Health Chanel

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What Is Target Heart Rate? Simple Explanation

Dr. Zubair Shah January 19, 2026 heart rate during exercise how to calculate target heart rate ideal heart rate zone maximum heart rate safe exercise heart rate target heart rate target heart rate calculator target heart rate for beginners target heart rate range what is target heart rate

Target heart rate is the heart beat range that is “just right” for you during exercise. It helps you work hard enough to get fitter,…

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