Healthy Weight vs Ideal Weight – What’s the Difference?

Healthy weight and ideal weight sound similar, but they are not the same thing. One is about real-life health, the other is more about numbers…

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What Is Ideal Weight? Simple Meaning & Formula

Ideal weight is not one perfect number. It is a healthy weight range for your height, age, body type, and health.​ What Does “Ideal Weight”…

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