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Author: Dr. Zubair Shah

10 Common Gynecological Problems and How to Prevent Them
Women's Health Center

10 Common Gynecological Problems and How to Prevent Them

Gynecological health is a crucial aspect of a woman’s overall well-being, yet many women experience issues that impact their daily…

Dr. Zubair ShahMarch 17, 2025March 17, 2025
How to Maintain a Healthy Vaginal pH Balance
Women's Health Center

How to Maintain a Healthy Vaginal pH Balance

A healthy vaginal pH balance is essential for overall vaginal health. When balanced, it helps prevent infections, discomfort, and unpleasant…

Dr. Zubair ShahMarch 14, 2025March 14, 2025
Best Prenatal Care Tips for a Healthy Pregnancy
Pregnancy Safety Tips

Best Prenatal Care Tips for a Healthy Pregnancy

Expecting a baby is an exciting journey, but it also comes with great responsibility. Ensuring a healthy pregnancy requires proper…

Dr. Zubair ShahMarch 14, 2025March 14, 2025
10 Common Health Problems in Women and How to Prevent Them
Women's Health Center

10 Common Health Problems in Women and How to Prevent Them

Women face unique health challenges throughout their lives, from hormonal imbalances to heart disease and reproductive concerns. Knowing the common…

Dr. Zubair ShahMarch 14, 2025March 14, 2025
Birth Control Options: Which One Is Right for You?
Pregnancy Safety Tips

Birth Control Options: Which One Is Right for You?

When it comes to birth control, the choices can feel overwhelming. With so many options available, how do you determine…

Dr. Zubair ShahMarch 14, 2025March 14, 2025
Bone Health: Preventing Osteoporosis After Menopause
Women's Health Center

Bone Health: Preventing Osteoporosis After Menopause

You’ve probably heard how important it is to take care of your bones, but after menopause, it becomes even more…

Dr. Zubair ShahMarch 13, 2025March 13, 2025
Breastfeeding vs. Formula Feeding : Pros & Cons
Women's Health Center

Breastfeeding vs. Formula Feeding : Pros & Cons

Choosing between breastfeeding and formula feeding is one of the biggest decisions new parents face. You want what’s best for…

Dr. Zubair ShahMarch 12, 2025March 12, 2025
How to Choose the Right Gynecologist: A Complete Guide
Women's Health Center

How to Choose the Right Gynecologist: A Complete Guide

Finding the right gynecologist is a crucial decision for your health and well-being. Whether you’re looking for routine checkups, pregnancy…

Dr. Zubair ShahMarch 12, 2025March 12, 2025
How to Lose Weight with PCOS: Diet & Exercise Tips
Women's Health Center

How to Lose Weight with PCOS: Diet & Exercise Tips

Struggling with weight loss due to PCOS? You’re not alone. Many women with PCOS find it challenging to shed pounds…

Dr. Zubair ShahMarch 12, 2025March 12, 2025
How PCOS Affects Your Skin: Acne, Oily Skin, and More
Women's Health Center

How PCOS Affects Your Skin: Acne, Oily Skin, and More

Polycystic Ovary Syndrome (PCOS) isn’t just about irregular periods and hormonal imbalances—it can also take a toll on your skin.…

Dr. Zubair ShahMarch 11, 2025March 12, 2025

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